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Experts recommend you do a 10-minute warm-up before starting your workout and keep it going for 10 minutes after you finish.

But for those of us who are trying to keep our body from overheating, the 10- to 15-minute cardio workout can be the difference between life and death.

We talked to experts and scientists to find out how to keep your body cooler, and we found out that cardio workouts may help keep you cooler too.

Here’s what they had to say.

1.

Cooling can happen at any moment When you’re exercising, your body is already cooling down.

Your muscles and joints are working harder to maintain your body temperature, so when your body begins to cool down, you can expect the temperature to drop even more.

This is known as the thermal expansion of tissue.

That’s why you feel so cool during your workout when you’re not sweating, and why your muscles get sore after your workout.

When you don’t sweat, your muscles don’t contract as well and can’t get the blood flowing back into your body as quickly.

When the temperature drops, your immune system begins to work harder and more quickly, which is why your body starts to sweat less and your blood pressure drops.

2.

Your body can cool itself naturally When you exercise, your skin can cool down by absorbing water and CO2 from your sweat.

But as your body cools down, your sweat will also evaporate and your body can no longer absorb water and breathe.

This leaves you with no sweat at all, so your body loses its ability to cool itself, which can lead to a heat stroke or a rapid increase in temperature.

This happens most often in the early morning hours, when your heart and blood vessels are most active.

Your heart will pump blood to your extremities, but your muscles will stop working.

As a result, you’ll feel warm and sweaty.

When this happens, your temperature rises and your skin becomes sweaty and your muscles tense.

This can cause a sudden and rapid rise in your body heat, which leads to a rapid heartbeat.

3.

Your sweat glands are still active When you sweat, you’re also releasing CO2 into your sweat glands.

CO2 is a water-soluble compound that can help cool your skin.

If you’re sweating, your sweating glands are releasing more and more CO2.

That causes your sweat to expand, and your sweat can start to evaporate.

CO 2 causes your skin to contract and your temperature to rise, causing a rapid rise and rapid cooling of your skin as well as your temperature.

As the temperature rises, your heart rate slows and your breathing slows, causing your body to lose heat rapidly and quickly.

4.

You can use your warm-ups to get your body warmed up during a workout A warm-down can be one of the best ways to keep you cool during a training session.

You’ll be able to use your cardio workout as a warm-out, which means you can get your heart pumping and your brain working.

For example, if you’ve got a hard workout to do in a gym, you could perform a 5- to 10-min warm-off followed by a 5 to 10 minutes of a normal cardio workout.

If your workout is shorter and easier, you might find that you get a little extra time to cool off after you perform your workout, which will give you time to recover and cool down before you go back to work.

Another way to get yourself warmed up for a workout is to do a slow, steady-paced, aerobic exercise like a walk, or if you’re an athlete, go for a warmup or two with a race.

When it comes to your cardio, there are a few ways to use warm-downs.

You might do one or two warm-sessions a week to help your body warm up.

Another option is to use them for just short periods.

For instance, you may choose to do 30 minutes of cardio workouts in the morning and 30 minutes at night to get rid of excess heat.

Or, you should do one warm-session a week for two to three weeks, and then switch to a different warm-period, like a brisk walk or a brisk jog, to make sure your body doesn’t start to cool as fast as you’re warming up. 5.

You don’t need to sweat to cool your body, so you can do a warm workout without sweating Some people find it hard to do cardio workouts without sweating.

They’ll sweat if they do them too hard or too long, and if they have a body temperature that rises too fast, like when they go out in the sun.

But many people find that when they do cardio, their body starts cooling down so quickly that they don’t have to sweat much at all.

If that’s you, you probably don’t want to sweat during your workouts either.

But if you do use your own body